Age-related macular degeneration (AMD) is a deterioration of the macula, the key part of the retina responsible for highly detailed and central vision. There are two main types: dry AMD and wet AMD. Both can result in vision loss, but wet AMD is the more serious form as it progresses faster and causes greater vision loss.

Who Is At High Risk for Macular Degeneration?

• Age 50+
• A diet high in saturated fat
• Smoking
• High blood pressure
• Obesity
• Family history of AMD
• Cardiovascular disease

6 Ways to Reduce Your Risk of Macular Degeneration

Stop Smoking

Smokers are 4 times more at risk of developing AMD and typically develop the disease around 10 years earlier than non-smokers. If you don't smoke, don't start. If you do smoke, quitting is one of the most important things you can do for your eye health.

Wear Quality Sunglasses

Choose high-quality 100% UVA and UVB filtering sunglasses to block the sun's harmful UV rays. Consider polarized lenses, especially if you spend time on the water, at the beach, in the snow, or driving.

Check Your Blood Pressure

High blood pressure restricts oxygenated blood from reaching your eyes. Have your blood pressure checked regularly. If you already have hypertension, consider using an at-home monitor to keep tabs on it.

Eat Healthy and Consider Supplements

Cut out saturated fat and eat oily fish like sardines, mackerel, and salmon. Dark, leafy greens are terrific for your eyes — kale and spinach are full of lutein and zeaxanthin, antioxidants that promote eye health. If you have dry AMD, ask your optometrist about antioxidant supplements that can slow AMD's progression.

Know Your Family History

Up to 70% of AMD cases have a genetic component. If you have a parent or sibling with AMD, get your eyes tested frequently for AMD.

Get Your Eyes Checked Regularly

Everyone should have regular comprehensive eye exams, especially if you're over 50, have a family history of AMD, hypertension, or other risk factors. Your vision is your gateway to the world — protect it by scheduling regular exams.

To schedule your eye exam, contact Dayton Optometric Center in Kettering, Ohio today. Call (937) 228-2020.