You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much screen time can cause computer vision syndrome, or digital eye strain, which may result in headaches, eyestrain, blurred vision, dry eyes, insomnia, and tiredness.

Tips to Avoid Computer Vision Syndrome

Blink more! Staring at a screen causes people to blink 30-50% less, which can dry out the eyes. Be mindful of blinking frequently to keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule. Give your eyes a break every 20 minutes by looking at an object located at least 20 feet away for 20 seconds. This allows your eyes to relax.

Keep your distance. Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm's length, or about 25 inches away.

Lighting matters. Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light can strain the eyes.

Take breaks from the screen. Consider stipulating screen-free time for yourself and your children. Engage in hobbies that don't require a screen, such as drawing, reading books, doing puzzles, or cooking.

Don't use devices before bed. Blue light may affect your body's natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

From all of us at Dayton Optometric Center in Kettering, Ohio, we wish you good health. Call us at (937) 228-2020 with any questions.