Despite the public's knowledge of obesity's effects on hypertension, stroke, and diabetes, many are not aware of how it can damage eye health and vision.

How Obesity Contributes to Eye Disease

A high BMI is tied to several chronic systemic health conditions such as diabetes, cardiovascular disease, and stroke. Recent research indicates that several ocular diseases can now be added to that list, including diabetic retinopathy, glaucoma, age-related macular degeneration, floppy eyelid syndrome, retinal vein occlusions, and thyroid-related eye diseases.

The connection between obesity and these eye diseases is likely due to increased risk of peripheral artery disease. The blood vessels in the eyes (arterioles) are extremely thin and small, making them especially prone to damage from obesity.

Most people are not aware that obesity may increase the rate of developing cataracts, too. In addition to age, cataract development is associated with obesity, poor nutrition, gout, and high blood sugar levels.

A Healthy Lifestyle Can Reduce Your Risk

An active lifestyle and a balanced, nutritious diet lower obesity and improve overall physical and eye health. Incorporate important nutrients such as vitamins C and E, zeaxanthin, omega-3, zinc, and lutein — many found in green leafy and dark orange vegetables — which have been shown to reduce the onset and severity of certain eye diseases.

Regular eye exams with the team at Dayton Optometric Center in Kettering, Ohio can help prevent or detect the onset of ocular disease. Call us at (937) 228-2020.