Research has shown that regularly consuming certain vitamins and nutrients can prevent or delay sight-threatening eye conditions and diseases such as macular degeneration, cataracts, and glaucoma.

Vitamins and Nutrients That Support Eye Health

Vitamin A

Vitamin A deficiency can cause dry eyes and night blindness and is a leading cause of blindness worldwide. It can be found in carrots, leafy greens, egg yolks, liver, and fish.

Omega-3 Fatty Acids

DHA and EPA, two types of Omega-3 fatty acids found in fatty fish, have been shown to improve retinal function and visual development. Omega-3 supplements can also ease dry eye symptoms.

Lutein and Zeaxanthin

These antioxidants accumulate in the lens and retina and help filter out damaging UV rays and blue light. They are found in spinach, egg yolks, sweet corn, and red grapes.

Vitamin C

Research suggests that regularly taking vitamin C can lower the risk of developing cataracts and slow the progression of age-related macular degeneration. It's found in bell peppers, tomatoes, citrus fruits, broccoli, and kale.

Vitamin E

This antioxidant helps protect fatty acids from oxidizing. Because the retina has a high concentration of fatty acids, sufficient vitamin E intake is crucial. It can be found in almonds, flaxseed oil, and sunflower seeds.

Zinc

Healthy eyes naturally contain high levels of zinc. A zinc deficiency can cause night blindness. Zinc is found naturally in oysters, meat, and peanuts.

Personalized Eye Nutrition

If you're looking for ways to boost or maintain eye health, speak with an optometrist near you about what supplements and vitamins are best for you. For an eye doctor in Kettering, give us a call at (937) 228-2020.